Services

Massage

Registered Massage Therapy (in-person)

I have been a Registered Massage Therapist for over ten years. I have experience working with people of all ages with a wide variety of health concerns. Massage Therapy treatments can help reduce pain from acute and chronic conditions. Appropriate treatments can also help to reduce stress, increase energy, and help you sleep better. Through proper treatment, you may be able to increase your range of motion, move better and do daily activities with greater ease. Specialty focuses can be made for conditions such as headaches, sciatica, joint replacements, scar tissue and other unique challenges. All COVID -19 procedures are in place. There is a two-step screening and masks must be worn.

Fees: $95.00 (64 years and younger), $85.00 (65 years and older)
Contact me to book your appointment.

Bikes and Balls

Personal Fitness Training (in studio)

I have been a Certified Fitness Trainer for nearly 20 years. With an exceptional understanding of muscles and movement, I am able to work with you to build a program that suits your needs and abilities. Although I specialize in injury prevention and rehabilitation, I also enjoy helping people to better their healthy bodies by increasing strength, improving flexibility and cardiovascular abilities, or changing their body composition. I am able to work with people on an individual bases or in pairs (partner training). All COVID -19 procedures are in place. There is a two-step screening and masks must be worn when closer than 6 feet.

Fees: $40.00/hour (individuals), $60.00/hour (pairs)
Contact me to book your appointment.

Online Fitness

Personal and Group Fitness Training (on-line)

Keeping with the changing times, I will be offering on-line training options this Fall. Watch for upcoming group fitness opportunities in the Health and Wellness Opportunities section. These classes will be offered via zoom. I will also be available for online personal training sessions using Zoom or Skype.

Fees: $10.00 per class, $40.00/hour individual training session
Contact me to book your appointment.