Second Home Fitness Owner, Lisa Guadamuz is a Certified Personal Fitness Trainer, Fitness Educator and Registered Massage Therapist. Her mission is to provide you with the necessary education to support fundamental choices that will nurture your healthy lifestyle. She has an enthusiastic attitude towards complicated physical challenges that people experience. She loves to learn about unique physical challenges, work through them then share what she has learned with fitness enthusiasts and professionals alike. The Second Home Fitness motto is
“Learn Properly Today to Perform Effectively Tomorrow”
- Anytime Goals - It is common to create a New Year’s resolution unfortunately it is also common to put it aside or forget about it all together. Some people get off track or don’t reach their goal in an expected time line and... Continue Reading →
Education and Fitness Opportunities
There are big things happening with Second Home Fitness in 2019 and 2020!
The Fitness Training and Education Centre renovations are almost complete. Have a look at our gallery to see renovation developments. I hope to be serving personal training clients with a couple of weeks and offering group fitness classes by September.
I have developed a New and Unique Balance Program. I will be offering a Certificate Course to Fitness Professionals September 6th. Please see the “Education and Training” Page and be sure to watch the video “In The Spotlight” Email me to register before August 30, 2019
I am proud to announce that I will soon, be launching a website to help Fitness Professionals across Canada connect with clients directly. This has been a work in progress for the past four years! Launch date and website details coming soon.
Finally, I have registered for two new certification courses this Fall: Acupuncture for Health Care Professionals through the International College of Natural Health and Traditional Chinese Medicine as well as Hatha Yoga Instructor Certification through Pranashanti YOGA Centre. I will gain both certifications by the Spring of 2020!
Looking forward to continuing to learn and develop my skills so that I may bring more to each of you!