About Us

Second Home Fitness Owner, Lisa Guadamuz is a Certified Personal Fitness Trainer, Fitness Educator and Registered Massage Therapist. Her mission is to provide you with the necessary education to support fundamental choices that will nurture your healthy lifestyle. She has an enthusiastic attitude towards complicated physical challenges that people experience. She loves to learn about unique physical challenges, work through them then share what she has learned with fitness enthusiasts and professionals alike. The Second Home Fitness motto is
“Learn Properly Today to Perform Effectively Tomorrow”
About Portrait

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Education and Fitness Opportunities

What’s New

It’s Fall and the Fitness Training and Education Studio renovations are almost complete. We will be offering Individual and Small Group Fitness Training beginning September 16th.

I have developed a New and Unique Balance Program. I will be offering a Certificate Course in the near future. I was planning to offer it in September but I have unfortunately injured myself. You can preview some of the program on the “In the Spotlight” section. I will post the new certification date as soon as possible.

I am proud to announce that I will soon, be launching a website to help Fitness Professionals across Canada connect with clients directly. It’s called GREAT NORTHERN FITNESS PROFESSIONALS This has been a work in progress for the past four years! Launch date and website details coming soon. You may go to the site and register your email address. This will grant you access to the profile system and add you to our contact list. Please go to http://www.gnfp.ca/ for more details.

Finally, I have registered for two new certification courses this Fall: Acupuncture for Health Care Professionals through the International College of Natural Health and Traditional Chinese Medicine as well as Hatha Yoga Instructor Certification through Pranashanti YOGA Centre. I will gain both certifications by the Spring of 2020! I began the acupuncture course a few weeks ago, it is really interesting. I can’t wait to be able to use the applications to help future clients.

Looking forward to continuing to learn and develop my skills so that I may bring more to each of you!