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Uneven

Uneven and Unbalanced – The Importance of Symmetry

One of the best abilities a Professional Fitness Trainer can have is the ability to recognize physical asymmetry and create specific exercise to combat. During the assessment and throughout each training session a trainer should be attentive to symmetry in: posture, functional movements, and sport specific movements. Watch for ‘glitches’ in movement patterns that indicate a certain muscle or joint… Continue Reading →

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